In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised there is 194 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised are listed below.

Water	63.59 g	63.59%
Energy (calorie)	194 kcal
Energy (joule)	813 kJ
Protein	26.76 g	26.76%
Total lipid (fat)	8.87 g	8.87%
Ash	1.15 g	1.15%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.97 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	254 mg	0.25%
Potassium, K	382 mg	0.38%
Sodium, Na	100 mg	0.1%
Zinc, Zn	3.35 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.023 mg
Selenium, Se	31.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised